Elegance Massage WA: September 2020

Best services Spa and Body Massage near Vancouver

Imagine yourself lying in a relaxing environment with soft music playing around you. A peaceful environment and a warm aura can make a person feel relaxed yet it is not just enough. This is why people use massage therapies to relax and soothe their minds and bodies. Spa and body massage in Vancouver not only offer a relaxing experience but they have many other medical benefits as well. Massage therapies go way back to the earliest times when touching was used in various ways and techniques to soothe certain parts of the body. These techniques did not only soothe but also used to heal. Thus, over time this method was used to heal injuries, reduce stress, and cure certain types of illnesses. Below are some benefits of treating yourself with a spa and body massage in Vancouver.

1- Refreshes the Skin

It is very rare to see people who have glowing and fresh skin nowadays. With our busy and hectic routine, people give very less time to their health which has resulted in a dull and worn out facial skin. A massage therapy refreshes the skin and rejuvenates it as massage improves blood flow and peels off-dry and dull skin cells as well.

2- Relaxes the Nervous System

Tension and pain make the muscles and nerves contract and uptight. A massage therapy relives such contracted muscles that relieve the nervous system. During a massage, certain hormones start producing which reduces the level of stress and lets you feel relaxed. Your body starts reacting positively and loses all of its tension.

3- Makes Your Heart Healthy

Another benefit of getting a good spa and body massage Vancouver is that these massage therapies make the heart stronger. This becomes possible due to the increased supply of oxygen to the heart when a person is getting a massage. Vasodilation is produced during the massage which increases the flow of blood and oxygen to all the organs of the body especially the heart.

4- Improves Digestion

The improvement in the digestive system is also seen because of massage therapy. Stress can badly affect the digestive system of a body, therefore, a spa and body massage can bring a positive impact on the digestive organs and keep them healthy and working properly. The levels of saliva and other digestive juices increase because of a full body massage and the overall performance of the digestive system is also increased.

5- Improves Breathing

Massage therapy can also bring improvement in breathing. Breathing is one of the first things that get affected because of stress and getting a spa and body massage in Vancouver is a good road to stress reduction and will bring visible improvements in your breathing levels especially if you face such problems often.

The medical benefits of getting a massage are so much more than the ones that are mentioned above. Get a massage and see all these positive impacts on your body yourself.

A Thai massage is a massage technique that uses gentle pressure and stretching methods to relax the whole body. This ancient healing practice actually originated from India, with a history of over 2500-7000 years back.

Unlike the techniques used by masseuses in the west, a traditional Thai massage practitioner in Vancouver opt towards a very different method. Unlike Swedish massage or Shiatsu massage methods, in which a person lies on the bed passively, a person getting the Thai massage treatment lies on the floor and actively participates in the massage process.

Many people hold the belief that Thai massage provides many benefits including stress control, energy-boosting, and improved athletic performance.

So if we discuss some benefits in detail, they are:

It helps in relieving stress

Usually, a little stress isn’t bad. It works as a motivator that pushes people to get things done, perform better, and accomplish more in their life. But too much stress can have a really negative effect on mental and physical health. Chronic stress or long-lasting stress tends to lead to serious illnesses such as depression and cardiovascular diseases.

But the Thai massage techniques that involve applying gentle pressure and stretching techniques help relax the body. The Thai wellness center claims that this massage technique significantly reduces stress markers in our bodies. Simply resting will not bring the same results as actively participating in this massage technique will.

It boosts your energy

Research shows that the Thai massages performed at Asian spas in Vancouver resulted in significantly increasing people’s energy levels. The tests were made to make a comparison between Thai massage and Swedish massage in people who experienced fatigue. Results showed that Thai massage increased the energy levels and mental stimulations in people, while Swedish massage improved their relaxed state and sleep.

The theory is that traditional Thai massage technique is based on the notion of energy lines in the body. These energy lines correspond with different parts of the body, such as bones, muscles, nerves, including mind and consciousness. They suggest that tight and bunched up muscles cause blockage between the energy lines, which hence, reduce the flow of energy in the body. It results in stiffness, pain, and other illnesses. Traditional Thai massage opens and relaxed the energy lines so that it can flow more freely.

Relieves headaches

It has been noted that the best Thai massages also resulted in people relieving their chronic headaches or migraines. It is all part of the energy flow theory, that results in the relief of many bodily malfunctions like a headache.

Stimulates circulation

A Thai massage also promotes blood and lymph circulation in the body through gentle stretches during the procedure. The yoga-like stretch techniques increase blood circulation, which fills the body’s tissues with oxygen and helps promote cell growth and heart health.

Improved range of motion

The Thai wellness center based in Vancouver claims that the yoga-like stretches are done to reduce stress and improve our blood circulation. The gradual and gentle stretching tends to enhance a person’s flexibility over time, which then allows a greater range of motion.

It also improves the circulation of fluid in the joints, or the synovial fluid, which plays a role in reducing friction between the joints. Hence, it can result in improves joint mobility as well.

Thai massage for athletes

Athletes are generally prone to muscle and joint pains, fatigue, and injury during their training. Which is why many athletes take regular sessions of massage. Sports massage involves stretches and other several massage techniques to treat sport injures and improve range of motion. Thai massage provides exactly that.

Traditional Thai massage gradually stretches the whole body. It allows the person to get relaxed. The dynamic stretches during it offer deeper and more restorative stretches than the techniques used during a sports massage.