Different massage therapies focus on different parts of the
body and give healing and relief benefits. Massage therapists use the movements
of kneading and rubbing to apply soft pressure on a body’s joints and muscles.
The pressure is kept gentle yet strong to ease the tension developed in the
muscles and joints. Depending upon the different healing benefits and
geographic locations, different types of massage therapies are there. So,
before visiting a massage therapy center you must know all or at least some
major types of massage therapies in Vancouver if you are a resident of
Vancouver
1- Swedish Massage
A Swedish massage is among the gentle massage therapies. It
is mostly given to those people who are taking massage therapy for the
first time or are sensitive to pressure and touch. A Swedish massage works
excellently in getting rid of muscle knots and relaxing oneself. A combination
of long strokes and tapping techniques are used in this massage therapy Vancouver.
2- Hot Stone Massage
A Hot Stone massage works wonders on those who are suffering
from immense physical pain. It is a bit similar to Swedish massage but in this
case, heated stones are used by therapists other than kneading and rubbing
movements of the hand. A Hot Stone massage eases the tension of the muscles,
alleviates pain, improves blood flow, and relieves stress. Heated stones are
used in this massage and are placed on various parts of the body and gentle
pressure is also applied there to deliver the best possible results.
3- Aromatherapy Massage
If you want more therapeutic and psychological healing
rather than a physical one, then give Aromatherapy massage therapy in Vancouver a try. It helps to give a boost to
one’s mood, treat depression, relieve pain, and the tension of muscles as well.
Various types of essential oils are also used in this type of massage and are
applied on the skin so the skin can absorb them. This massage mostly focuses on
the shoulders, back, and head.
4- Deep Tissue Massage
As the name explains, this massage focuses on the tissues of
the body and gives a soothing effect that reaches the body on a deeper level.
This massage involves some deep pressure on the various parts of the body and
is a much more strong type of massage than the Swedish massage.
5- Sports Massage
A sports massage is mainly for people who are in sports and
are athletes. It works best for those individuals who have suffered from a
sports injury and are suffering from its after-effects. A sports massage also
enhances the flexibility of a body and improves performance as well. Sometimes,
this massage therapy in Vancouver
focuses on selected parts of a body, however, sometimes, it is given as a full
body massage.
Do try a
massage therapy in Vancouver but choose wisely before booking your appointment
with a massage therapist.
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