After getting exhausted, we all are looking for ways to relax like going for a spa day, staying in bed till the afternoon, or getting a full body massage Vancouver. Massage helps in relaxing and also has several therapeutic benefits.
There are a number of massages available, from Swedish massage to Thai massage and sports massage. Does not matter which massage you opt, ‘pressure’ is the main thing. The moderate pressure on the body during massage calms and slows the nervous system.
Here are the five most prominent benefits of therapy:
Release Anxiety
One of the studies suggests that massage can help in reducing the symptoms of anxiety. During the massage, the calming response increases which results in decreasing anxiety. It is not a short term effect, rather it can help in the long run as well. The study has recorded that people did not have anxiety from 6 to 18 months after they had a body massage.
Better Sleep
Some people suffer from insomnia and have difficulty sleeping. Best body massage near Vancouver has proved to help people in having a better, deep sleep. The number of activities in the nervous system is directly related to sleep. When a person gets a body massage, the pressure applied to the body helps in slowing down the nervous system.
The body massage can help in two different ways. As when you have deep and restorative sleep, the pains in the body will also reduce. It means if you have body ache, it can also be relieved through massage.
Get rid of Fatigue
After long working hours and hectic routines, people usually do not get enough time to relax. The energy is fully drained, and it is hard to get a peaceful sleep at night. Due to a lack of proper sleep, one might get fatigued. There could be other biological factors as well as getting fatigued.
The easy solution to get rid of fatigue is to get the best body massage near Vancouver. A study in 2018 showed that breast cancer survivors were able to reduce the fatigue after getting regular Swedish massages. For effective results, get a body massage once a week.
Increase Focus
Are you having trouble staying focused in class, during work, or when you are reading a book before bed? Full body massage Vancouver can actually be helpful in improving the focus and attention.
To maintain your focus and attention, the heart rate should be lowered. If the heart rate is elevated, it is difficult to pay attention. Therefore, to stay attentive, the heart rate must be down.
As the nervous system is slowed down with massage, automatically the heart rate is also lowered. And the lowered heart rate means you will have an improved focus.
Heal Injuries
Injuries or joint pains, which are usually from a long period, can be due to the soft-tissue restrictions and can cause knots or prompt points of pain. A full body massage can help in getting rid of the soft-tissue restrictions and improve circulation.
Over a period of time, these restrictions can cause other problems as well, like joint decay or ligament problems. Actively massaging the soft-tissue restrictions not only helps in curing the existing injury but also prevent other possible problems in the future.
However, the important thing is that you must go to an experienced massage therapist who knows how to handle injured patients. Otherwise, it could cause more damage than healing the injury.
You must find a credible massage therapist for best body massage near Vancouver so it can be beneficial instead of causing more trouble.
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