5 Benefits of Deep Tissue Massage That Are Hard to Ignore

 If you are into sports and do physical exercise regularly, then you must know how much care you have to give your body to avoid muscular pain, and in severe conditions, joint issues as well. Not only athletes, but other people also face pain and the need to relax their bodies a little when physical exertion or stress levels are increased. In such conditions, a deep tissue massage Vancouver is something that will do miracles to your body and will reduce your physical as well as psychological stress. Massage therapy is also used alone and in combination with some medical treatments to treat many spinal and ortho related problems. Some of these conditions include chronic pain in the back, anxiety, and arthritis as well. 

Deep tissue massage is not just any common massage, in fact, it is specifically used to reduce discomfort and pain. The main purpose of this particular massage is to give strength to the body so it can heal itself. Deep tissue massage lengthens the muscles and loosens the tightness in them which results in uncomfortability and unnecessary pain. Here are five main advantages of getting a deep tissue massage that will make you want to get it as soon as possible. 

1- Relieves Stress

The top-notch benefit of a deep tissue massage is that it relieves stress quite fast and effectively. Getting a deep tissue massage is something that you should think about if you are experiencing regular stress in your daily life, either from work, home, or even studies. The trip to a masseuse would be like a short vacation that will unplug you from the hassle of your everyday routine and soon after getting a massage, you will feel more relaxed and rejuvenated than ever. It also helps release oxytocin that further relaxes the body and gives it a really soothing effect. Tension from the muscles is removed which soothes the pain from the body. 

2- Makes Body Movement Easier

Another main benefit of a deep tissue massage is that it makes movement easier for those people who have scar tissues and face stiffness while walking or moving their bodies. Scar tissues are formed when the body is healing from a wound mainly after a surgery, injury, or some infection. These tissues make the affected body part swollen and stiff, hence result in severe pain and movement restriction. A  body massage Vancouver helps in treating this condition and proves to be fruitful to those people who suffer from scar tissues or movement restriction due to pain in their certain body parts. This massage helps in providing more flexibility and also improves the range of motion in the area that’s affected by scar tissues. 

3- Improves Athletic Performance and Fatigue

Athletes undergo physical exertion on a daily basis and hence need to take more care of their bodies than other people. Otherwise, soon this physical exertion starts taking a toll on them and the body starts to lose its composure and strength. A deep tissue massage has shown visible results in improving the performance of athletes and speeding their recovery as well after athletic injuries. This is also the reason that people call it “sports massage” as it is very famous among athletes and helps their bodies get all the relaxation they need before and after sports events. 

4- Lowers High Blood Pressure

A number of people including adults are now victim of increased blood pressure. Deep tissue massage helps to relax mind which ultimately decreases tension and stress. It directly affects the heart and blood pressure. Patients who complain about high blood pressure should definitely get benefited by deep tissue massage, as it positively impacts both, diastolic and systolic arterial blood pressures. In addition, it also increases the production of a chemical in blood platelets and brain known as serotonin. Serotonin is responsible for happiness and wellness in mind which has positive effects on patients with high blood pressure. 

5- Reduces Labour Pain

Deep tissue massage does wonders to women in pregnancy. It helps women to reduce body pains during the period of their pregnancy and also during labour. Deep tissue massage helps to relax their tight muscles which are stretched due to pregnancy. In this way, they experience less tension in the body which helps them in the long run. Deep tissue massage also increases the production level of cortisol, a hormone which decreases back and leg pains, depression and anxiety. Moreover, researchers have found that women who take deep tissue massage experience less pain during labour as compared to those who do not receive this massage. It has also been observed that those women who did not receive such massages have long and painful labour than those who received regular massage therapies.

The benefits of a deep tissue massage don’t end here, so you must try this massage for yourself and see how it relaxes you mentally and physically as well.