5 Ways How Traditional Thai Massage can Transform Lives

Thai massage is done using gentle pressure and some stretching techniques which relax the whole body. It is an ancient technique, started almost 2,500 – 7,000 years ago in India. Now the traditional Thai massage Vancouver and many other places is very popular among people. 

The techniques used in Thai massage are quite different from the ones used in other kinds of massages as in the West. Some of the major health benefits of Thai massage has been discussed below. 

Lower Stress Level

Stress can at times bring out positivity by motivating people and pushing them to do better in personal and professional life. However, too much stress can have negative effects on mental and physical health, leading to serious illnesses. 

The stretching techniques and gentle pressure are used to relax the body. The study has proved that instead of simple rest, Thai massage has proved to be more effective in reducing stress. 

Increase Energy

Research has proved that Thai massage can boost the physical energy of people. In one random trial, the Thai massage and Swedish massage were compared to see the results of both. The study concluded that that Thai massage increased the energy while Swedish massage was kind of relaxing and made sleepy.  The Asian massage Vancouver can either open or constrict various Sen to improve the life energy flow. 

Cure Headaches

Court-type is one of the forms of Thai massage in which the pressure is applied to specific energy channels. It has been scientifically proven that chronic tension headaches can be cured through a Thai massage. Measures of tissue hardness are lowered, as measured by scientists using a handheld device. 

Improves Blood Circulation

Gentle stretching in Asian massage offered in Vancouver can improve the circulation of blood as well as lymph. The stretching is like yoga, which increases blood circulation and provides sufficient oxygen to body tissues. It results in improved cell growth and a healthy heart. 

Studies have also found out that the Thai foot massage can improve the balance of diabetic patients. 

Better range of Motion

The yoga-like stretching in traditional Thai massage helps in reducing stress and improves blood circulation. The gentle stretching in massage gradually improves flexibility over a period of time and the person will end up having a wide range of motion. 

Thai Massage for Athletes

 

Athletes often face fatigue, muscle pain or joint pain slowly stretch the pain while they train. To avoid any inconvenience, many of the athletes have sports massage therapists. These therapists often use Thai massage to let the athlete feel relaxed. As compared to sports massage, the Asian massage Vancouver allows us to go deeper and restore the stretches, providing relief to the thief. 

The relaxation from Thai massage along with energy lets the athletes feel mentally and physically restored. 

When to get Thai Massage?

One of the most important questions is that how often you should get a massage. There are no specific limitations or timeline to as how many times or when the person should get the massage. It varies from body to body. Some people keep doing some stretches and relaxation techniques which help to stay relax for a long period even after the Thai massage. On the other side, some do not take care of regular stretching and they might need the massage again. 

Everyone should check their body temperament to analyze whether they need any massage or not. If there is a constant and prolonged pain in the body, it is highly advised to go to a doctor. However, in case of generally improving your circulation or to increase energy, traditional Thai massage Vancouver can be an ideal choice.  

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5 Benefits of Deep Tissue Massage That Are Hard to Ignore

 If you are into sports and do physical exercise regularly, then you must know how much care you have to give your body to avoid muscular pain, and in severe conditions, joint issues as well. Not only athletes, but other people also face pain and the need to relax their bodies a little when physical exertion or stress levels are increased. In such conditions, a deep tissue massage Vancouver is something that will do miracles to your body and will reduce your physical as well as psychological stress. Massage therapy is also used alone and in combination with some medical treatments to treat many spinal and ortho related problems. Some of these conditions include chronic pain in the back, anxiety, and arthritis as well. 

Deep tissue massage is not just any common massage, in fact, it is specifically used to reduce discomfort and pain. The main purpose of this particular massage is to give strength to the body so it can heal itself. Deep tissue massage lengthens the muscles and loosens the tightness in them which results in uncomfortability and unnecessary pain. Here are five main advantages of getting a deep tissue massage that will make you want to get it as soon as possible. 

1- Relieves Stress

The top-notch benefit of a deep tissue massage is that it relieves stress quite fast and effectively. Getting a deep tissue massage is something that you should think about if you are experiencing regular stress in your daily life, either from work, home, or even studies. The trip to a masseuse would be like a short vacation that will unplug you from the hassle of your everyday routine and soon after getting a massage, you will feel more relaxed and rejuvenated than ever. It also helps release oxytocin that further relaxes the body and gives it a really soothing effect. Tension from the muscles is removed which soothes the pain from the body. 

2- Makes Body Movement Easier

Another main benefit of a deep tissue massage is that it makes movement easier for those people who have scar tissues and face stiffness while walking or moving their bodies. Scar tissues are formed when the body is healing from a wound mainly after a surgery, injury, or some infection. These tissues make the affected body part swollen and stiff, hence result in severe pain and movement restriction. A  body massage Vancouver helps in treating this condition and proves to be fruitful to those people who suffer from scar tissues or movement restriction due to pain in their certain body parts. This massage helps in providing more flexibility and also improves the range of motion in the area that’s affected by scar tissues. 

3- Improves Athletic Performance and Fatigue

Athletes undergo physical exertion on a daily basis and hence need to take more care of their bodies than other people. Otherwise, soon this physical exertion starts taking a toll on them and the body starts to lose its composure and strength. A deep tissue massage has shown visible results in improving the performance of athletes and speeding their recovery as well after athletic injuries. This is also the reason that people call it “sports massage” as it is very famous among athletes and helps their bodies get all the relaxation they need before and after sports events. 

4- Lowers High Blood Pressure

A number of people including adults are now victim of increased blood pressure. Deep tissue massage helps to relax mind which ultimately decreases tension and stress. It directly affects the heart and blood pressure. Patients who complain about high blood pressure should definitely get benefited by deep tissue massage, as it positively impacts both, diastolic and systolic arterial blood pressures. In addition, it also increases the production of a chemical in blood platelets and brain known as serotonin. Serotonin is responsible for happiness and wellness in mind which has positive effects on patients with high blood pressure. 

5- Reduces Labour Pain

Deep tissue massage does wonders to women in pregnancy. It helps women to reduce body pains during the period of their pregnancy and also during labour. Deep tissue massage helps to relax their tight muscles which are stretched due to pregnancy. In this way, they experience less tension in the body which helps them in the long run. Deep tissue massage also increases the production level of cortisol, a hormone which decreases back and leg pains, depression and anxiety. Moreover, researchers have found that women who take deep tissue massage experience less pain during labour as compared to those who do not receive this massage. It has also been observed that those women who did not receive such massages have long and painful labour than those who received regular massage therapies.

The benefits of a deep tissue massage don’t end here, so you must try this massage for yourself and see how it relaxes you mentally and physically as well. 

Elegance Massage- the Top-Notch Company Offering Massage

 Life is a string of wax and wane. We get so much indulge in our daily routine work that we give least attention to our health. Keeping your body hearty and relax gives you internal peace and calmness. Body massages is one of the best practice that is used all over the world to keep a person physically and mentally robust. 

Massages are no doubt the best way to keep yourself active and healthy but one needs to be very careful in this as wrong massages can lead to many body issues. 

If we look into the market there are many massage offering companies but Elegance Massage is above all. It has highly professional staff that gives you smooth Body Massage Vancouver.

Lifetime Experience

 

You should never neglect two things in life:

1. Physical health

2. Mental health 

People seek for such services that give them happiness and healthy experience, both at the same time. Elegance Massage offers such an ultimate Body Massage Vancouver that not only gives smoothness to your body but also flourish your internal happiness. Internal happiness makes you feel fresh and active all the time. You like things around you even you are going through hard times. Elegance Massage not only serves you body massage but has a very positive and strong impact in your life. 

Peaceful Environment 

People feel very comfortable in a clean and quiet environment. It is scientifically proven that your muscles get relaxed in such an environment when you feel stress free. Elegance Massage provides such a calming atmosphere that the customers feel tranquility as professionals know very well that what kind of music, fragrance and colors can soothe the customers. 

Best Massage Therapist

 

Nowadays massage companies offers many deceitful services that people has lost their trust after availing them. One of the major reason is that people don't acquire professional therapist for massages. Many people complaint to have worst massages. Elegance Massage has certified team of therapists which has experience in this field for many years. The staff is comprised of proficient massage therapists, who achieve contentment by giving full dedication to the customers. 

Health is the First Priority 

Health is everything, you can buy luxurious items and big house but one can not buy health. Finding a time in life for 15 to 30 minutes is very less but still there are some people who don't even bother to give 5 minutes for health and they end up in disastrous diseases. Elegance Massage is very much concerned about the health of the customers. The highly experienced massage therapists address the customer's health problems and give such a pleasant body massages Vancouver that take away all the stress and tensions.

Variety in Massages

People think that there is only one type of body massage which is applicable to all bodies but it varies. Even most of the massage companies are in this dilemma, but this is very serious thing that not all the massages are applicable to all bodies. Elegance Massage provides variety of body massages Vancouver: 

• Swedish Massage 

• Therapeutic Massage 

• Medical Massage 

• Sports Massage 

• Pregnancy Massage 

• Corporate chair 

Customer satisfaction is the first priority of professional massage therapists as they know exactly about the body requirements of customers.

Happy Life

In this pandemic situation, where people are under depression because of social distancing and facing huge economic losses, Elegance Massage gives you multiple offers in your budget. Now you can get luxury massage services as they are not too heavy on pockets.

It is worth spending on massages offer by Elegance Massage.

4 Tips on Giving an Excellent Full Body Massage

A very common reason for tiredness and mental exertion is stress. Lack of rest and a very busy routine can also be the reasons but being a victim to routine stress is something that causes physical exertion as well as mental one. Even our postures depict what we are actually feeling inside. A body that’s worn out from exertion and stress is usually hunched forward. Such a posture puts unnecessary strain on the shoulders and on the back as well which makes it essential to relax these muscles in order to avoid severe muscular pain and other issues that come with it. If you are feeling stressed as well,  then you must try full body massage Vancouver. A body massage is an effective way to remove such physical and mental stress. One feels fresh and very active after getting a massage, especially after a full  body massage Vancouver. If you want to know how to give a good full body massage, then below are a few tips to give it.

1- Play Slow Music

A tune that’s soothing to ears works wonders during a massage and actually helps in relaxing the mind and the body muscles as well. Soon you will feel the muscle of the body getting all relaxed and leaving the stiff posture they were in before. This type of music creates calmness and it should be played in a low volume and should not be loud at all. 

2- Use a Good Oil

Oils not only create a pleasant aroma but they also help in relaxing the pain and helps the hands of the masseuse to glide over the muscles and skin. This reduces any sort of pinching or pulling of the skin and provides a comfortable experience. There are many oils that you can consider using for back and neck massage Vancouver but sunflower oil, almond oil, and Jojoba oil are some types that are very commonly used and deliver some effective results. 

3- Use Towels

Have a stack of towels with you when starting to give a massage because you will need them on a frequent basis. Towels are used to cover the surface on which you are working so that it can be protected from stains. Then you will also need clean towels to cover the body of your client. This also helps in keeping the body warm and further provides a calming and soothing experience. You will also need these towels to clean your hands or wipe off any excess oil from them.

4- Make Sure to Use the Right Technique 

This step is the one on which you should focus the most when giving a massage. If you want to become a good massage provider offering the services of back and neck massage Vancouver, then you will have to learn how the muscles of these body parts work and how you can remove pain from them. It is considered best to knead your way over the muscles while massaging the skin. This will definitely ease out the pain in the body and will offer a relaxing experience.

Get the best back and neck massage as well as the cupping therapy Vancouver at the Elegance Massage Center

We subconsciously stress our bodies in our everyday lives.  If you sign a form, press the mouse, drive on the road or simply use a mobile phone, your necks and shoulders are stressed and your muscles become rigid.  Parents often have neck and shoulder pain because they have to pick their child. Moms in postpartum are more vulnerable to injuries because hormonal changes in pregnancy have loosened the ligaments and joints. This repetitive strain injury is likely to worsen and may lead to a slumped posture, putting more tension on the neck, shoulders, and back. Pressure on the neck and shoulders' muscles helps to reduce muscle tension and relieve stress that we endure in our day to day lives. Relieve yourself more with a back and neck massage Vancouver treatment. Massaging the body's sore regions, which decreases inflammation, promote an improvement in blood circulation and oxygen supply can help a lot when it comes to relieving your muscles. The back and neck massage Vancouver also triggers a release of endorphins – a natural body painkiller, which works as an amino acid. Via removing lactic acid build-up, which causes muscular stiffness, the range of motions should increase also after the massage.

Cupping therapy Vancouver

The cupping therapy is a technique for distributing and breaking down stagnation and congestion, using small cups or bamboo jars as the suction tool for skin by extracting congested blood, energy or other surface problems. During a dry cupping therapy Vancouver, the therapist should place the suction cups on the skin. When using wet cupping technique, the practitioner cuts a little on the skin and then draws small amounts of blood with the suction cup.

This old Chinese maxim, medically speaking, states that these pains caused by congestion, Qi stagnation and vital energy, vital fluids, lymph, phlegm, and blood blocks. Since pain is the origin of illness, it is the obstructed or abnormal movement of the body that causes pain. Chinese cupping therapy Vancouver is therefore a means to break the obstruction in order to restore the body's natural flow of energy. Cupping is generally associated with acupuncture in one treatment, but can also be used alone. Cupping suction and an adverse pressure can loosen the muscles and promote the flow of blood and sedate the nervous system which proves to be a great treatment for high blood pressure. The cup is used to alleviate back and neck pain, rigid muscles, anxiety, fatigue and even cellulite. Oil is applied first to the skin when cupping treatment and cellulite therapy are used, then the cups are moved up and down the skin.

Elegance Massage Center

The elegant massage center is the perfect place to get a professional relaxing massage. You can get the many advantages of a good massage with the help of your masseurs and cupping therapy experts. It can relieve you from many of your stresses.