Cupping Therapy and Deep Tissue Massage – Which Is More Beneficial?

In the 2016 Rio Olympics, the old traditional Chinese medicine, cupping made a wave when swimmers, gymnasts, and other athletes were seen with round marks left by the therapy. Many were unsure of what the cupping therapy Vancouver was and there were several speculations.

Here are a few facts about cupping therapy and how it can be extremely helpful for your body and health, especially for people with chronic pain.

What is cupping therapy?

Cupping is a kind of deep tissue massage Vancouver in which counter-pressure is created using small cups that works deep muscle fascia. Instead of compressing, muscles, fascia, and fluid are lifted to facilitate their movement in therapeutic ways. At the time suction device on the cup is used or the sir inside the cup is heated to create a vacuum before placing it on the skin, to create counter-pressure.

Along with other alternative medicine, cupping has a long history in many cultures. There are some studies on cupping, showing the positive outcome of it but there has to be a significant study on its benefits. Many athletes and other people have had the first-hand experience of cupping and how it helped them, however, the western medical community has not yet fully the cupping therapy Vancouver.

The round marks left on the body after cupping therapy are misunderstood at large, terming them as bruises. The pink, purple, or red marks on the body are not really bruises, as bruises are results of trauma, with subdermal bleeding and at times may be sore. Cupping is, however, much like hickey and the color of the marks depends upon the type and amount of toxins released from muscles and nearby tissues during the cupping therapy. Specialists use these marks as the diagnostic tool, as it reveals what is happening internally in that part of the body. These marks usually last for 2 to 4 days, depending upon the issue.

It is particularly considered beneficial for people with chronic pain or nerve pain. Some people use cupping therapy regularly along with other modalities.

Deep Tissue Massage

Deep tissue massage Vancouver is a massage technique that is mainly used to treat musculoskeletal issues like strains and other sports injuries. Inner layers of muscles and connective tissues are targeted with slow deep strokes and by applying sustained pressure. It aids in breaking the scar tissues that are formed after injury and minimize the tension in tissue and muscles.

The blood flow is increased through it and inflammation is reduced, leading to faster healing.

How deep tissue massage helps? 

There physical as well as psychological benefits of deep tissue massage. Instead of providing relaxation like other massages, deep-tissue massage Vancouver provides relief from stiff muscles and muscle pain. Whereas, it also relieves mentally.

A study conducted in 2014 showed that deep tissue massage has helped people with a chronic low back. Other than this, the massage helped with sports injuries, fibromyalgia, sciatica, high blood pressure, and tennis elbow.

The procedure

Before starting the process, the therapist examines the area with a problem. The deep tissue massage Vancouver can be done full body or to any particular part of the body.

The person to be treated is then asked to lie down on the back or the stomach, the area to be treated has to be exposed for a better treatment process.

The massage starts with therapists warming up the muscles using lighter strokes. After warming up the muscles, the actual work is done on the area with an issue. Then the deep kneading and stroking are used with various pressure intensity required.

Possible Side effects

After the deep tissue massage, little soreness is common for a few days, which can be relieved using a heating pad or cold pack wrapped in a towel.

Though generally, it is safe, firm pressures are used during the massage which may not be suitable for all. A few checkup and medical history are analyzed by a doctor before starting the procedure, like:

• Any medical history or clotting disorder

• If a patient is using blood thinners

• If they have any bleeding disorder

• Have cancer or undergoing any treatment for cancer

Special care is to be taken before any kind of massage like deep tissue massage Vancouver.

5 Therapeutic Benefits of Getting Body Massage

 After getting exhausted, we all are looking for ways to relax like going for a spa day, staying in bed till the afternoon, or getting a full body massage Vancouver. Massage helps in relaxing and also has several therapeutic benefits. 

There are a number of massages available, from Swedish massage to Thai massage and sports massage. Does not matter which massage you opt, ‘pressure’ is the main thing. The moderate pressure on the body during massage calms and slows the nervous system. 

Here are the five most prominent benefits of therapy:

Release Anxiety 

One of the studies suggests that massage can help in reducing the symptoms of anxiety. During the massage, the calming response increases which results in decreasing anxiety. It is not a short term effect, rather it can help in the long run as well. The study has recorded that people did not have anxiety from 6 to 18 months after they had a body massage. 

Better Sleep

Some people suffer from insomnia and have difficulty sleeping. Best body massage near Vancouver has proved to help people in having a better, deep sleep. The number of activities in the nervous system is directly related to sleep. When a person gets a body massage, the pressure applied to the body helps in slowing down the nervous system. 

The body massage can help in two different ways. As when you have deep and restorative sleep, the pains in the body will also reduce. It means if you have body ache, it can also be relieved through massage.  

Get rid of Fatigue

After long working hours and hectic routines, people usually do not get enough time to relax. The energy is fully drained, and it is hard to get a peaceful sleep at night. Due to a lack of proper sleep, one might get fatigued. There could be other biological factors as well as getting fatigued. 

The easy solution to get rid of fatigue is to get the best body massage near Vancouver. A study in 2018 showed that breast cancer survivors were able to reduce the fatigue after getting regular Swedish massages. For effective results, get a body massage once a week. 

Increase Focus

Are you having trouble staying focused in class, during work, or when you are reading a book before bed? Full body massage Vancouver can actually be helpful in improving the focus and attention. 

To maintain your focus and attention, the heart rate should be lowered. If the heart rate is elevated, it is difficult to pay attention. Therefore, to stay attentive, the heart rate must be down. 

As the nervous system is slowed down with massage, automatically the heart rate is also lowered. And the lowered heart rate means you will have an improved focus. 

Heal Injuries

Injuries or joint pains, which are usually from a long period, can be due to the soft-tissue restrictions and can cause knots or prompt points of pain. A full body massage can help in getting rid of the soft-tissue restrictions and improve circulation. 

Over a period of time, these restrictions can cause other problems as well, like joint decay or ligament problems. Actively massaging the soft-tissue restrictions not only helps in curing the existing injury but also prevent other possible problems in the future. 

However, the important thing is that you must go to an experienced massage therapist who knows how to handle injured patients. Otherwise, it could cause more damage than healing the injury. 

You must find a credible massage therapist for best body massage near Vancouver so it can be beneficial instead of causing more trouble.

5 Ways How Traditional Thai Massage can Transform Lives

Thai massage is done using gentle pressure and some stretching techniques which relax the whole body. It is an ancient technique, started almost 2,500 – 7,000 years ago in India. Now the traditional Thai massage Vancouver and many other places is very popular among people. 

The techniques used in Thai massage are quite different from the ones used in other kinds of massages as in the West. Some of the major health benefits of Thai massage has been discussed below. 

Lower Stress Level

Stress can at times bring out positivity by motivating people and pushing them to do better in personal and professional life. However, too much stress can have negative effects on mental and physical health, leading to serious illnesses. 

The stretching techniques and gentle pressure are used to relax the body. The study has proved that instead of simple rest, Thai massage has proved to be more effective in reducing stress. 

Increase Energy

Research has proved that Thai massage can boost the physical energy of people. In one random trial, the Thai massage and Swedish massage were compared to see the results of both. The study concluded that that Thai massage increased the energy while Swedish massage was kind of relaxing and made sleepy.  The Asian massage Vancouver can either open or constrict various Sen to improve the life energy flow. 

Cure Headaches

Court-type is one of the forms of Thai massage in which the pressure is applied to specific energy channels. It has been scientifically proven that chronic tension headaches can be cured through a Thai massage. Measures of tissue hardness are lowered, as measured by scientists using a handheld device. 

Improves Blood Circulation

Gentle stretching in Asian massage offered in Vancouver can improve the circulation of blood as well as lymph. The stretching is like yoga, which increases blood circulation and provides sufficient oxygen to body tissues. It results in improved cell growth and a healthy heart. 

Studies have also found out that the Thai foot massage can improve the balance of diabetic patients. 

Better range of Motion

The yoga-like stretching in traditional Thai massage helps in reducing stress and improves blood circulation. The gentle stretching in massage gradually improves flexibility over a period of time and the person will end up having a wide range of motion. 

Thai Massage for Athletes

 

Athletes often face fatigue, muscle pain or joint pain slowly stretch the pain while they train. To avoid any inconvenience, many of the athletes have sports massage therapists. These therapists often use Thai massage to let the athlete feel relaxed. As compared to sports massage, the Asian massage Vancouver allows us to go deeper and restore the stretches, providing relief to the thief. 

The relaxation from Thai massage along with energy lets the athletes feel mentally and physically restored. 

When to get Thai Massage?

One of the most important questions is that how often you should get a massage. There are no specific limitations or timeline to as how many times or when the person should get the massage. It varies from body to body. Some people keep doing some stretches and relaxation techniques which help to stay relax for a long period even after the Thai massage. On the other side, some do not take care of regular stretching and they might need the massage again. 

Everyone should check their body temperament to analyze whether they need any massage or not. If there is a constant and prolonged pain in the body, it is highly advised to go to a doctor. However, in case of generally improving your circulation or to increase energy, traditional Thai massage Vancouver can be an ideal choice.  

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5 Benefits of Deep Tissue Massage That Are Hard to Ignore

 If you are into sports and do physical exercise regularly, then you must know how much care you have to give your body to avoid muscular pain, and in severe conditions, joint issues as well. Not only athletes, but other people also face pain and the need to relax their bodies a little when physical exertion or stress levels are increased. In such conditions, a deep tissue massage Vancouver is something that will do miracles to your body and will reduce your physical as well as psychological stress. Massage therapy is also used alone and in combination with some medical treatments to treat many spinal and ortho related problems. Some of these conditions include chronic pain in the back, anxiety, and arthritis as well. 

Deep tissue massage is not just any common massage, in fact, it is specifically used to reduce discomfort and pain. The main purpose of this particular massage is to give strength to the body so it can heal itself. Deep tissue massage lengthens the muscles and loosens the tightness in them which results in uncomfortability and unnecessary pain. Here are five main advantages of getting a deep tissue massage that will make you want to get it as soon as possible. 

1- Relieves Stress

The top-notch benefit of a deep tissue massage is that it relieves stress quite fast and effectively. Getting a deep tissue massage is something that you should think about if you are experiencing regular stress in your daily life, either from work, home, or even studies. The trip to a masseuse would be like a short vacation that will unplug you from the hassle of your everyday routine and soon after getting a massage, you will feel more relaxed and rejuvenated than ever. It also helps release oxytocin that further relaxes the body and gives it a really soothing effect. Tension from the muscles is removed which soothes the pain from the body. 

2- Makes Body Movement Easier

Another main benefit of a deep tissue massage is that it makes movement easier for those people who have scar tissues and face stiffness while walking or moving their bodies. Scar tissues are formed when the body is healing from a wound mainly after a surgery, injury, or some infection. These tissues make the affected body part swollen and stiff, hence result in severe pain and movement restriction. A  body massage Vancouver helps in treating this condition and proves to be fruitful to those people who suffer from scar tissues or movement restriction due to pain in their certain body parts. This massage helps in providing more flexibility and also improves the range of motion in the area that’s affected by scar tissues. 

3- Improves Athletic Performance and Fatigue

Athletes undergo physical exertion on a daily basis and hence need to take more care of their bodies than other people. Otherwise, soon this physical exertion starts taking a toll on them and the body starts to lose its composure and strength. A deep tissue massage has shown visible results in improving the performance of athletes and speeding their recovery as well after athletic injuries. This is also the reason that people call it “sports massage” as it is very famous among athletes and helps their bodies get all the relaxation they need before and after sports events. 

4- Lowers High Blood Pressure

A number of people including adults are now victim of increased blood pressure. Deep tissue massage helps to relax mind which ultimately decreases tension and stress. It directly affects the heart and blood pressure. Patients who complain about high blood pressure should definitely get benefited by deep tissue massage, as it positively impacts both, diastolic and systolic arterial blood pressures. In addition, it also increases the production of a chemical in blood platelets and brain known as serotonin. Serotonin is responsible for happiness and wellness in mind which has positive effects on patients with high blood pressure. 

5- Reduces Labour Pain

Deep tissue massage does wonders to women in pregnancy. It helps women to reduce body pains during the period of their pregnancy and also during labour. Deep tissue massage helps to relax their tight muscles which are stretched due to pregnancy. In this way, they experience less tension in the body which helps them in the long run. Deep tissue massage also increases the production level of cortisol, a hormone which decreases back and leg pains, depression and anxiety. Moreover, researchers have found that women who take deep tissue massage experience less pain during labour as compared to those who do not receive this massage. It has also been observed that those women who did not receive such massages have long and painful labour than those who received regular massage therapies.

The benefits of a deep tissue massage don’t end here, so you must try this massage for yourself and see how it relaxes you mentally and physically as well. 

Get the best Asian massage Vancouver by the best massage therapists

Asian Massage Vancouver

 A massage therapy has many benefits for the human body. But most of the time the psychological benefits of a good massage are overlooked. As massages are often related to physical relaxation a person experiences, but they also undoubtedly affect your mental well-being too. If you receive regular massages, it can greatly improve your overall health as well as your mental well-being. It helps in lessening the effects of some serious psychological problems, such as anxiety and depression. The Asian massage Vancouver therapists understand the importance of a healthy and balanced mind that should complement a healthy body and soul.

Massage therapy greatly reduces stress

It is no secret to anyone that stress impacts the mind and body in a very negative manner. In fact, stress is often the reason for many different ailments, which can vary from serious conditions like sleep deprivation and jaw joint disorders, to an annoying condition such as acne and bowel dysfunction. During a massage, your brain tends to release a good amount of cortisol. Cortisol is the neurochemical which is responsible for managing and reducing the stress levels in a body. In addition to that, a deep tissuemassage Vancouver also satisfies the human need to be nurtured. These moments of complete relaxation can lead to your mental unwinding and stress reduction, and brings you the ability to tackle your affairs with a clear mind.

Less stress leads to better sleep

Asian Massage Vancouver

Stress reduction immediately results in better sleep. The inability to fall asleep at night or stay asleep throughout the night is directly related to how much stressed you are. If you find great difficulties in falling asleep, it is due to stress or worry. And this results in a disrupted sleeping cycle because of your busy life which can further lead to other problems. But using the Asian massage Vancouver therapy to tackle that problem is a smart idea. A massage will reduce your stress levels and help you fully utilize your sleeping hours.

Better ability to focus

Along with regular and comfortable sleep, there comes and increased and better ability to focus and concentrate. In fact, many people agree that regular massages can reduce the frustrating symptoms of a problem like Attention Deficit Disorder (ADD). The deep tissue massage Vancouver ensures that better sleep would increase the brain function and allow you to quickly process information while avoiding distractions.

Massage can help manage anxiety and depression

Asian Massage Vancouver

If you suffer from depression and anxiety, it is most likely that you have considered clinical treatments and medications to treat your condition. Usually, these medicines work to increase the serotonin and dopamine levels in the brain. But receiving regular massages can be equally beneficial in this aspect.

Elegance Massage

The Elegance Massage center in Vancouver is the perfect place to receive the best Asian massage and deep tissue massage. They can greatly help you in achieving a peaceful mental state and maintain composure and concentration in your daily life.

Elegance Massage- the Top-Notch Company Offering Massage

 Life is a string of wax and wane. We get so much indulge in our daily routine work that we give least attention to our health. Keeping your body hearty and relax gives you internal peace and calmness. Body massages is one of the best practice that is used all over the world to keep a person physically and mentally robust. 

Massages are no doubt the best way to keep yourself active and healthy but one needs to be very careful in this as wrong massages can lead to many body issues. 

If we look into the market there are many massage offering companies but Elegance Massage is above all. It has highly professional staff that gives you smooth Body Massage Vancouver.

Lifetime Experience

 

You should never neglect two things in life:

1. Physical health

2. Mental health 

People seek for such services that give them happiness and healthy experience, both at the same time. Elegance Massage offers such an ultimate Body Massage Vancouver that not only gives smoothness to your body but also flourish your internal happiness. Internal happiness makes you feel fresh and active all the time. You like things around you even you are going through hard times. Elegance Massage not only serves you body massage but has a very positive and strong impact in your life. 

Peaceful Environment 

People feel very comfortable in a clean and quiet environment. It is scientifically proven that your muscles get relaxed in such an environment when you feel stress free. Elegance Massage provides such a calming atmosphere that the customers feel tranquility as professionals know very well that what kind of music, fragrance and colors can soothe the customers. 

Best Massage Therapist

 

Nowadays massage companies offers many deceitful services that people has lost their trust after availing them. One of the major reason is that people don't acquire professional therapist for massages. Many people complaint to have worst massages. Elegance Massage has certified team of therapists which has experience in this field for many years. The staff is comprised of proficient massage therapists, who achieve contentment by giving full dedication to the customers. 

Health is the First Priority 

Health is everything, you can buy luxurious items and big house but one can not buy health. Finding a time in life for 15 to 30 minutes is very less but still there are some people who don't even bother to give 5 minutes for health and they end up in disastrous diseases. Elegance Massage is very much concerned about the health of the customers. The highly experienced massage therapists address the customer's health problems and give such a pleasant body massages Vancouver that take away all the stress and tensions.

Variety in Massages

People think that there is only one type of body massage which is applicable to all bodies but it varies. Even most of the massage companies are in this dilemma, but this is very serious thing that not all the massages are applicable to all bodies. Elegance Massage provides variety of body massages Vancouver: 

• Swedish Massage 

• Therapeutic Massage 

• Medical Massage 

• Sports Massage 

• Pregnancy Massage 

• Corporate chair 

Customer satisfaction is the first priority of professional massage therapists as they know exactly about the body requirements of customers.

Happy Life

In this pandemic situation, where people are under depression because of social distancing and facing huge economic losses, Elegance Massage gives you multiple offers in your budget. Now you can get luxury massage services as they are not too heavy on pockets.

It is worth spending on massages offer by Elegance Massage.

Getting a deep tissue massage Vancouver or a cupping therapy Vancouver is in your body’s best interest

Deep tissue massage Vancouver

If you are an athlete who has a strong everyday demand for your body or quick recovery from a wound or illness, the effects of deep tissue massage Vancouver are likely to be of considerable use to you; massages have been used all over the world to relieve physical or emotional discomfort for thousands of years. Studies today often suggest that massage therapy is a successful means of managing specific problems like depression, anxiety and low chronic back pain, either by itself or in conjunction with other medications.

Treat Chronic Back Pain

A research evaluating the efficacy of two forms of massages, conventional massage vs. deep tissue massage vancouver, showed that DTM treatment for 10 days had greatly reduced the discomfort in contrast with traditional massage. DTM treatment had performed considerably better than the other treatment procedure.

Help Reduce High Blood Pressure

A research has shown that systolic, diastolic, and mean blood pressure levels have been benefited from deep tissue massage vancouver in adults with discomfort and elevated blood pressure symptoms.

Reduce Stress, Anxiety and Muscle Tension

Chronic stress and muscle tension inflammation will worsen general wellbeing, extend periods of healing, decrease immunity and cardiovascular conditions, such as high blood pressure. Studies also shown that the use of deep tissue massages Vancouver will help decrease cortisol rates and also increase hormone oxytocin output, which relaxes the body and has calming results.

Different reasons for stress reduction physiological causes that support deep tissue massage include its capacity to dilate blood vessels and also the decreased activation (including the hypothalamus) of the limbic system, which controls the nervous system internally and cortisol is secreted. Massage has been shown to promote relaxation by increasing parasympathic nervous system functions as measured by pulse rhythm, blood pressure, and heart rate variability.

Cupping Therapy Vancouver

A fabric soaked in alcohol is lit and placed into a cup such that the air is drained from the cup and a vacuum is formed. Then cups are positioned right on the meridian lines (found on the back) and on the patient's body at any other recovery location. The vacuum allows the cup to suck the skin. The ensuing vacuum pulls the blood deep into the body crust. The cupping therapy Vancouver assists in regeneration because of enhanced oxygen and energy supply.

Keeping the Skin Healthy

Your skin's wellbeing also represents what's going on inside the body. Cupping therapy Vancouver enhances the distribution of skin blood and raises the intake of oxygen and important skin nutrients. The persistence of acne, other skin disorders such as eczema, cellulite, and so on is also benefited. Cupping treatment also promotes blood flow growth in order to promote blood circulation and eliminate harmful chemicals from the surface of the skin.

Elegance Massage

Elegance massage center ensures that your body gets the best treatment. When you get the cupping therapy or the deep tissue massage treatment, you pave your body’s path towards recovery and renewed energy.